Certifications:
International Sports Science Association (ISSA)
Mad Dogg Spinning Certified
Nordic Walking Certification
Fitness has always been Meshia’s passion. Her formal training began in upstate NY in the early 90’s. Such training included a variety of cardio classes, children’s health, aquatic programs, and proper stretching regimes and studies to improve client’s flexibility. Here at High Altitude, Meshia teaches Group Fitness Classes, Spinning, Boot Camp, Core Fitness and Stabilization and Cycle Circuit classes also known as “Jump Start”.
Lake Tahoe has been home to Meshia for over 20 years. She takes advantage of almost every outdoor sport and activity the Lake can possibly offer. She has participated in the Xterra and other elite competitions. She appreciates giving her 4 year old daughter, Rosemary the opportunity to grow up with her same love of health and the outdoors.
Meshia’s training philosophy includes hard work while having fun. As a personal Trainer, she assesses and designs a personalized program for client’s goals to be met with excitement and motivation.
Meshia says there is neither greater joy nor greater reward than to make a fundamental difference in someone’s life.