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	<title>High Altitude Fitness</title>
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	<link>http://highaltitudefit.net</link>
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		<title>2nd Annual Meyers Climbing Festival</title>
		<link>http://highaltitudefit.net/gym-news-and-events/2nd-annual-meyers-climbing-festival/</link>
		<comments>http://highaltitudefit.net/gym-news-and-events/2nd-annual-meyers-climbing-festival/#comments</comments>
		<pubDate>Fri, 07 Sep 2012 22:52:06 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Gym News and Events]]></category>

		<guid isPermaLink="false">http://highaltitudefit.net/?p=1052</guid>
		<description><![CDATA[&#160; Click Here for - High Altitude Member Discount! $25 Entry Fee!]]></description>
				<content:encoded><![CDATA[<p>&nbsp;</p>
<p>Click Here for - <a href="http://www.tahoebouldering.com/haf-early-bird-sign-up.html"  target="_blank">High Altitude Member Discount! $25 Entry Fee!</a></p>
<p><a href="http://highaltitudefit.net/wp-content/uploads/2012/09/climbfest.jpg"  rel="shadowbox[sbpost-1052];player=img;"><img class="alignright  wp-image-1053" title="climbfest_11x17_poster copy" src="http://highaltitudefit.net/wp-content/uploads/2012/09/climbfest.jpg" alt="" width="700" /></a></p>
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		<item>
		<title>Jason Kehl Tricks and Unorthodox Climbing Techniques</title>
		<link>http://highaltitudefit.net/tahoe-incline-village-climbing-wall/jason-kehl-tricks-and-unorthodox-climbing-techniques/</link>
		<comments>http://highaltitudefit.net/tahoe-incline-village-climbing-wall/jason-kehl-tricks-and-unorthodox-climbing-techniques/#comments</comments>
		<pubDate>Thu, 06 Sep 2012 22:23:30 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Climbing Events]]></category>
		<category><![CDATA[Climbing Wall]]></category>
		<category><![CDATA[Gym Events]]></category>
		<category><![CDATA[Gym News and Events]]></category>

		<guid isPermaLink="false">http://highaltitudefit.net/?p=1032</guid>
		<description><![CDATA[]]></description>
				<content:encoded><![CDATA[<p><a href="http://highaltitudefit.net/wp-content/uploads/2012/09/Jason-Kehl-Clinic-FINAL-full.jpg"  rel="shadowbox[sbpost-1032];player=img;"><img class="alignnone size-full wp-image-1034" title="Jason-Kehl-Clinic-FINAL-full" src="http://highaltitudefit.net/wp-content/uploads/2012/09/Jason-Kehl-Clinic-FINAL-full.jpg" alt="" width="500" height="333" /></a></p>
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		<item>
		<title>REEL ROCK 7</title>
		<link>http://highaltitudefit.net/tahoe-incline-village-climbing-wall/reel-rock-7/</link>
		<comments>http://highaltitudefit.net/tahoe-incline-village-climbing-wall/reel-rock-7/#comments</comments>
		<pubDate>Thu, 06 Sep 2012 22:11:17 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Climbing Events]]></category>
		<category><![CDATA[Climbing Wall]]></category>
		<category><![CDATA[Gym Events]]></category>
		<category><![CDATA[Gym News and Events]]></category>

		<guid isPermaLink="false">http://highaltitudefit.net/?p=1025</guid>
		<description><![CDATA[The 7th Annual Reel Rock Film Tour is premiering this Thursday September 20th at High Altitude Fitness! Hosted by Pro Climber, Jason Kehl! [add_to_cart=498] Big Up Productions is bringing the best in climbing and adventure films right to our gym! Purchase your ticket (online here) for $10 or at the door for $12. Bring your [...]]]></description>
				<content:encoded><![CDATA[<h2>The 7th Annual Reel Rock Film Tour is premiering this Thursday September 20th at High Altitude Fitness! Hosted by Pro Climber, Jason Kehl!</h2>
<p>[add_to_cart=498]</p>
<div>Big Up Productions is bringing the best in climbing and adventure films right to our gym!</div>
<div>Purchase your ticket (<a href="http://highaltitudefit.net/products-page/gym-events/reel-rock-tour/"  target="_blank">online here</a>) for $10 or at the door for $12.</div>
<div>Bring your appetite! The Mamasake Food Truck will be serving an assortment of popular menu items!</div>
<div>Come early to climb and for the slackline competition at 5:30pm!</div>
<div>Show starts at 7:30pm!</div>
<div>Beer and wine available for purchase!</div>
<div>On 9/20 only&#8211; pick up a 10 punch card for 50% off!! That&#8217;s 10 visits for only $50!</div>
<p><iframe src="http://www.youtube.com/embed/VyUoVVDEa-E" frameborder="0" width="560" height="315"></iframe></p>
<div></div>
<p><img class="size-full wp-image-1026 alignleft" title="Reel-Rock-full" src="http://highaltitudefit.net/wp-content/uploads/2012/09/Reel-Rock-full.jpg" alt="" width="500" height="773" /></p>
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<p>[add_to_cart=498]</p>
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		<item>
		<title>High Altitude Climbing Team</title>
		<link>http://highaltitudefit.net/gym-events/high-altitude-climbing-team/</link>
		<comments>http://highaltitudefit.net/gym-events/high-altitude-climbing-team/#comments</comments>
		<pubDate>Tue, 29 May 2012 23:24:56 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Gym Events]]></category>
		<category><![CDATA[Gym News and Events]]></category>

		<guid isPermaLink="false">http://highaltitudefit.net/?p=994</guid>
		<description><![CDATA[High Altitude Fitness is stoked for the start of summer (outdoor climbing!) as we continue to work towards our goals for developing a fully operational Climbing Team by the fall.  Currently, we have some young climbers who have already been working towards the goals involved with competitive climbing.  Stefan Fellner, James Olson, Molly Racich, Tori [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://highaltitudefit.net/wp-content/uploads/2012/05/james1.jpeg"  rel="shadowbox[sbpost-994];player=img;"><img class="size-medium wp-image-998 alignleft" style="margin-left: 10px; margin-right: 10px;" title="james1" src="http://highaltitudefit.net/wp-content/uploads/2012/05/james1-225x300.jpg" alt="" width="225" height="300" /></a></p>
<p>High Altitude Fitness is stoked for the start of summer (outdoor climbing!) as we continue to work towards our goals for developing a fully operational Climbing Team by the fall.  Currently, we have some young climbers who have already been working towards the goals involved with competitive climbing.  Stefan Fellner, James Olson, Molly Racich, Tori Findlen and Anne Schrage got their first taste of competitive climbing at the local climbing competition at Rocksport in Reno in late March.  Since then, HAF coaches have been focusing our practices on the mental preparation and physical endurance required for success in climbing competitions. Our next goal is to prepare and train for the start of the American Boulder Series (ABS) in the fall.</p>
<p>We were lucky enough to have Stefan, James and Molly represent our gym and compete in the Northwestern Regional Competition at City Beach Rock Club in Fremont this past Sunday.</p>
<p>They were all able to onsight* their two qualifier routes in order to climb in the final round!  Congrats guys!</p>
<p>Because Stefan placed 8<sup>th</sup> in the top of his age bracket,he has qualified to compete in Divisionals in Portland on June 9<sup>th</sup>!  High Altitude will be holding a raffle to raise money to offset the cost of his travels for his family.  Members can enter a raffle to win a FREE month plus a personal training session with Paul, or a raffle to win a set of Black Diamond quickdraws!</p>

<a href="http://highaltitudefit.net/wp-content/uploads/2012/05/Stefan1.jpg"  rel='shadowbox[sbalbum-994];player=img;' title='Stefan1'><img width="150" height="150" src="http://highaltitudefit.net/wp-content/uploads/2012/05/Stefan1-150x150.jpg" class="attachment-thumbnail" alt="Stefan1" /></a>
<a href="http://highaltitudefit.net/wp-content/uploads/2012/05/Stefan2.jpg"  rel='shadowbox[sbalbum-994];player=img;' title='Stefan2'><img width="150" height="150" src="http://highaltitudefit.net/wp-content/uploads/2012/05/Stefan2-150x150.jpg" class="attachment-thumbnail" alt="Stefan2" /></a>
<a href="http://highaltitudefit.net/wp-content/uploads/2012/05/james1.jpeg"  rel='shadowbox[sbalbum-994];player=img;' title='james1'><img width="150" height="150" src="http://highaltitudefit.net/wp-content/uploads/2012/05/james1-150x150.jpg" class="attachment-thumbnail" alt="james1" /></a>
<a href="http://highaltitudefit.net/wp-content/uploads/2012/05/Molly1.jpg"  rel='shadowbox[sbalbum-994];player=img;' title='Molly1'><img width="150" height="150" src="http://highaltitudefit.net/wp-content/uploads/2012/05/Molly1-150x150.jpg" class="attachment-thumbnail" alt="Molly1" /></a>

<p>Winners drawn the week of June 4th will be announced on our website and Facebook on June 6th.  You must bring your corresponding numbered raffle ticket into the gym to claim your prize &#8211; have until June 13th to do so!</p>
<p>Thanks for your support and participation as we work towards a successful High Altitude climbing team that will be the first and foremost in representing the climbers and community of the Lake Tahoe Basin!</p>
]]></content:encoded>
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		<item>
		<title>About High Altitude Kids Club</title>
		<link>http://highaltitudefit.net/tahoe-incline-village-climbing-wall/kids-climbing-wall-club/about-high-altitude-kids-club/</link>
		<comments>http://highaltitudefit.net/tahoe-incline-village-climbing-wall/kids-climbing-wall-club/about-high-altitude-kids-club/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 20:52:11 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Kids Climbing Club]]></category>

		<guid isPermaLink="false">http://highaltitudefit.net/?p=953</guid>
		<description><![CDATA[About High Altitude Kids Club Thank you for your interest and participation in High Altitude Fitness’ After School Kids Club! In order to provide a more nurturing, fine-tuned learning environment for our increasing enrollment, our current sessions will offer a smaller student-instructor ratio in classes of 8 children or less. We will also be providing [...]]]></description>
				<content:encoded><![CDATA[<p><strong>About High Altitude Kids Club</strong></p>
<p>Thank you for your interest and participation in High Altitude Fitness’ After School Kids Club!</p>
<p>In order to provide a more nurturing, fine-tuned learning environment for our increasing enrollment, our current sessions will offer a smaller student-instructor ratio in classes of 8 children or less. We will also be providing different classes designed for differing experience and ability levels.<br />
Each session includes a month-long membership; children can come climb in the gym outside club times to climb, provided they have adult supervision.</p>
<p>Our kids club is an ongoing monthly program.</p>
<p style="text-align: center;"><a target="_blank" href="http://clients.mindbodyonline.com/ws.asp?studioid=29556&#038;stype=-7&#038;sTG=29&#038;sView=week&#038;sTrn=100000024&#038;sDate=1/7/2013" class="woo-sc-button  custom large" style="background:71acd2;border-color:71acd2"><span class="woo-">Sign Up</span></a></p>
<p>If your child is interested and you plan on signing up for additional sessions, look into our Kids Club EFT membership for discounted monthly rates.</p>
<p>Kids programming will be organized as follows:</p>
<p><a href="http://highaltitudefit.net/tahoe-incline-village-climbing-wall/kids-climbing-wall-club/junior-climbing-club-ages-5-7/" title="Junior Climbing Club (ages 5 - 7)" >Junior Climbing Club (ages 5 &#8211; 7)</a><br />
<a href="http://highaltitudefit.net/tahoe-incline-village-climbing-wall/kids-climbing-wall-club/climbing-club-ages-7-10/" title="Climbing Club (ages 7-10)" >Climbing Club (ages 7-10)</a><br />
<em>Junior Club and Climbing Club each meet once a week, a total of four times a month. These are times for younger children in their appropriate age groups to receive supervised climbing time, including fun and engaging games and climbing-focused activities. Transportation from Incline Elementary to High Altitude can be provided, depending on the day, by school staff or H.A.F. staff.</em></p>
<p><a href="http://highaltitudefit.net/tahoe-incline-village-climbing-wall/kids-climbing-wall-club/intermediate-club-general-ages-8-12/" title="Intermediate Club (general ages 8-12)" >Intermediate Club (general ages 8-12)</a><br />
<a href="http://highaltitudefit.net/tahoe-incline-village-climbing-wall/kids-climbing-wall-club/advanced-club-general-ages-10-16/" title="Advanced Club (general ages 10-16)" >Advanced Club (general ages 10-16)</a><br />
<em>As climbers in the Junior Club and Club progress in skill, demonstrate they have learned the basic skills of indoor climbing and display a degree of dedication to the sport of rock climbing, they can move up into our upper tier of programs. Children as well as parents, should understand that the Intermediate and Advanced clubs are practice sessions focused on learning skills and skill set progression; classes involve less climbing time and more instruction-based interaction.<br />
These clubs will meet twice a week, and kids will have the benefit of their own H.A.F. membership for the time they are enrolled.</em></p>
<p><a href="http://highaltitudefit.net/tahoe-incline-village-climbing-wall/kids-climbing-wall-club/private-instruction/" title="Private Instruction" >Private Instruction</a><br />
<em>For the the children who need one-on-one time to work through a specific issue or for those wanting to learn how to push their ability limits, private, one hour long sessions can be the key to hone technique and movement. Contact H.A.F. to set a time and date.</em></p>
<p><a href="http://highaltitudefit.net/tahoe-incline-village-climbing-wall/kids-climbing-wall-club/kids-club-eft-membership/" title="Kids Club EFT Membership" >Kids Club EFT Membership</a><br />
<em>If your child plans on participating in our programs month after month, the Kids Club EFT (Electronic Funds Transfer) membership is perfect for you. Your little climber will have all the benefits of normal enrollment at a discounted, reoccurring, rate (two month commitment).<br />
</em></p>
<p>Thank you for being apart of our ever-growing Kids Club! Please visit us at the gym to sign up! Questions? Email climb@highaltitudefit.net</p>
<p>See you on the wall!<br />
H.A.F. Kids Club</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Junior Climbing Club  (ages 5-7)</title>
		<link>http://highaltitudefit.net/tahoe-incline-village-climbing-wall/kids-climbing-wall-club/junior-climbing-club-ages-5-7/</link>
		<comments>http://highaltitudefit.net/tahoe-incline-village-climbing-wall/kids-climbing-wall-club/junior-climbing-club-ages-5-7/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 20:51:44 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Kids Climbing Club]]></category>

		<guid isPermaLink="false">http://highaltitudefit.net/?p=908</guid>
		<description><![CDATA[Junior Climbing Club (ages 5-7) Cost: $95 per child per 4 week session, includes gym membership Unlimited Rental Equipment: $15 for one month EFT Cost: $80 per month (add-on rentals $10) Tues. or Thurs. 3:15pm-4:30pm Junior Club and Climbing Club each meet once a week, a total of four times a month. These are times [...]]]></description>
				<content:encoded><![CDATA[<p><strong>Junior Climbing Club  (ages 5-7)</strong><br />
Cost: $95 per child per 4 week session, includes gym membership<br />
Unlimited Rental Equipment: $15 for one month<br />
EFT Cost: $80 per month (add-on rentals $10)<br />
Tues. or Thurs. 3:15pm-4:30pm</p>
<p><em>Junior Club and Climbing Club each meet once a week, a total of four times a month.  These are times for younger children in their appropriate age groups to receive supervised climbing time, including fun and engaging games and climbing-focused activities. Transportation from Incline Elementary to High Altitude can be provided, depending on the day, by school staff or H.A.F. staff.</em></p>
<p style="text-align: center;"><a target="_blank" href="https://clients.mindbodyonline.com/ASP/home.asp?studioid=29556" class="woo-sc-button  custom large" style="background:71acd2;border-color:71acd2"><span class="woo-">Sign Up</span></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Climbing Club (ages 7-10)</title>
		<link>http://highaltitudefit.net/tahoe-incline-village-climbing-wall/kids-climbing-wall-club/climbing-club-ages-7-10/</link>
		<comments>http://highaltitudefit.net/tahoe-incline-village-climbing-wall/kids-climbing-wall-club/climbing-club-ages-7-10/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 20:50:26 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Kids Climbing Club]]></category>

		<guid isPermaLink="false">http://highaltitudefit.net/?p=910</guid>
		<description><![CDATA[Climbing Club (ages 7-10) Cost: $95 per child per 4 week session, includes gym membership Unlimited Rental Equipment: $15 for one month EFT Cost: $80 per month (add-on rentals $10) Mon. 3:15pm-4:30pm or Wed: 2:30-3:45pm Junior Club and Climbing Club each meet once a week, a total of four times a month. These are times [...]]]></description>
				<content:encoded><![CDATA[<p><strong>Climbing Club (ages 7-10)</strong><br />
Cost: $95 per child per 4 week session, includes gym membership<br />
Unlimited Rental Equipment: $15 for one month<br />
EFT Cost: $80 per month (add-on rentals $10)<br />
Mon. 3:15pm-4:30pm or Wed: 2:30-3:45pm</p>
<p><em>Junior Club and Climbing Club each meet once a week, a total of four times a month.  These are times for younger children in their appropriate age groups to receive supervised climbing time, including fun and engaging games and climbing-focused activities. Transportation from Incline Elementary to High Altitude can be provided, depending on the day, by school staff or H.A.F. staff.</em></p>
<p style="text-align: center;"><a target="_blank" href="https://clients.mindbodyonline.com/ASP/home.asp?studioid=29556" class="woo-sc-button  custom large" style="background:71acd2;border-color:71acd2"><span class="woo-">Sign Up</span></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Intermediate Club (general ages 8-12):</title>
		<link>http://highaltitudefit.net/tahoe-incline-village-climbing-wall/kids-climbing-wall-club/intermediate-club-general-ages-8-12/</link>
		<comments>http://highaltitudefit.net/tahoe-incline-village-climbing-wall/kids-climbing-wall-club/intermediate-club-general-ages-8-12/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 20:49:44 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Kids Climbing Club]]></category>

		<guid isPermaLink="false">http://highaltitudefit.net/?p=912</guid>
		<description><![CDATA[Intermediate Club (general ages 8-12): Cost: $120 per child per 4 week session, practice 2 days a week Unlimited Rental Equipment: $15 for one month EFT Cost: $100 per month (add-on rentals $10) Times: Mon. and Thurs. 4:30 &#8211; 6:00pm Children enrolled in this club will have experience climbing in the gym and are interested [...]]]></description>
				<content:encoded><![CDATA[<p><strong>Intermediate Club (general ages 8-12):</strong><br />
Cost: $120 per child per 4 week session, practice 2 days a week<br />
Unlimited Rental Equipment: $15 for one month<br />
EFT Cost: $100 per month (add-on rentals $10)<br />
Times:  Mon. and Thurs. 4:30 &#8211; 6:00pm</p>
<p><em>Children enrolled in this club will have experience climbing in the gym and are  interested in developing their skills on the wall as well as their knowledge of the systems involved in indoor climbing. The concepts taught in this class are as follows:<br />
   -Belaying, Goal setting, Route ratings<br />
   -Non-intuitive climbing movements (mantles, heel hooks, back stepping)<br />
   -Diverse climbing: bouldering, traversing, crack<br />
   -Belayer-climber communication: special circumstances<br />
   -Intermediate vocabulary<br />
   -Pacing and steady breathing</em></p>
<p style="text-align: center;"><a target="_blank" href="https://clients.mindbodyonline.com/ASP/home.asp?studioid=29556" class="woo-sc-button  custom large" style="background:71acd2;border-color:71acd2"><span class="woo-">Sign Up</span></a></p>
]]></content:encoded>
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		<title>Advanced Club (general ages 10-16):</title>
		<link>http://highaltitudefit.net/tahoe-incline-village-climbing-wall/kids-climbing-wall-club/advanced-club-general-ages-10-16/</link>
		<comments>http://highaltitudefit.net/tahoe-incline-village-climbing-wall/kids-climbing-wall-club/advanced-club-general-ages-10-16/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 20:48:23 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Kids Climbing Club]]></category>

		<guid isPermaLink="false">http://highaltitudefit.net/?p=914</guid>
		<description><![CDATA[Advanced Club (general ages 10-16): Cost: $120 per child per 4 week session, practice 2 days a week Unlimited Rental Equipment: $15 for one month EFT Cost: $100 per month (add-on rentals $10) Times: Tues. and Wed. 4:30 &#8211; 6:00pm Kids in the Advanced Club have progressed past the intermediate skills and are dedicated to [...]]]></description>
				<content:encoded><![CDATA[<p><strong>Advanced Club (general ages 10-16): </strong><br />
Cost: $120 per child per 4 week session, practice 2 days a week<br />
Unlimited Rental Equipment: $15 for one month<br />
EFT Cost: $100 per month (add-on rentals $10)<br />
Times:  Tues. and Wed. 4:30 &#8211; 6:00pm</p>
<p><em>Kids in the Advanced Club have progressed past the intermediate skills and are dedicated to pushing their limits to become high caliber climbers.  Advanced climbers in this class will learn the following:<br />
   -Training/conditioning exercises for strength<br />
   -Attempting routes in the 5.10 range<br />
   -Mock leading: introduction to lead climbing and lead belaying<br />
   -Movement of a route: types of routes and types of climbing</em></p>
<p style="text-align: center;"><a target="_blank" href="https://clients.mindbodyonline.com/ASP/home.asp?studioid=29556" class="woo-sc-button  custom large" style="background:71acd2;border-color:71acd2"><span class="woo-">Sign Up</span></a></p>
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		<title>Private Instruction</title>
		<link>http://highaltitudefit.net/tahoe-incline-village-climbing-wall/kids-climbing-wall-club/private-instruction/</link>
		<comments>http://highaltitudefit.net/tahoe-incline-village-climbing-wall/kids-climbing-wall-club/private-instruction/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 20:47:08 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Kids Climbing Club]]></category>

		<guid isPermaLink="false">http://highaltitudefit.net/?p=944</guid>
		<description><![CDATA[Private Instruction Cost: $35 per child per 1 hour session Includes: gym day pass and rentals For the the children who need one-on-one time to work through a specific issue or for those wanting to learn how to push their ability limits, private, one hour long sessions can be the key to hone technique and [...]]]></description>
				<content:encoded><![CDATA[<p><strong>Private Instruction</strong><br />
Cost: $35 per child per 1 hour session<br />
Includes: gym day pass and rentals</p>
<p><em>For the the children who need one-on-one time to work through a specific issue or for those wanting to learn how to push their ability limits, private, one hour long sessions can be the key to hone technique and movement. Contact H.A.F. to set a time and date.</em></p>
<p style="text-align: center;"><a target="_blank" href="https://clients.mindbodyonline.com/ASP/home.asp?studioid=29556" class="woo-sc-button  custom large" style="background:71acd2;border-color:71acd2"><span class="woo-">Sign Up</span></a></p>
]]></content:encoded>
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